phil trenerry 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
May 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 |