phil trenerry 4x2500m/2:00r row
10,000m
Meters
39:48.1
Time
1:59.4
Pace
666
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 47:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
May 17, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.1 | 10,000m | 1:59.4 | 206 | 1007 | 25 | |
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 26 | |
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 25 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 25 | |
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 25 | |
| r37m |