phil trenerry 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
May 23, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 |