phil trenerry 4x2500m/2:00r row
10,000m
Meters
39:49.9
Time
1:59.4
Pace
666
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 47:49.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
May 28, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 10,000m | 1:59.4 | 205 | 1005 | 24 | |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 25 | |
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 25 | |
| 9:58.6 | 2,500m | 1:59.7 | 204 | 1001 | 25 | |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 25 | |
| r30m |