phil trenerry 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
May 29, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 |