phil trenerry 10000m row
10,000
Meters
41:15.9
Time
2:03.7
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
May 30, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.9 | 10,000 | 2:03.7 | 184 | 930 | 640 | 24 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 127 | 26 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 932 | 128 | 25 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 926 | 128 | 24 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 918 | 127 | 24 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 24 |