phil trenerry 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
June 01, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1071 | 344 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 27 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 27 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 27 |