phil trenerry 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
June 02, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 |