phil trenerry 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
June 05, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 26 |