phil trenerry 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
June 06, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 |