phil trenerry 10000m row
10,000m
Meters
40:49.8
Time
2:02.4
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
June 07, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.8 | 10,000m | 2:02.4 | 190 | 955 | 24 |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 25 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 25 |
| 8:09.6 | 6,000m | 2:02.4 | 191 | 956 | 25 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 25 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 24 |