phil trenerry 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
June 08, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 |