phil trenerry 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
June 10, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1035 | 338 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 |