phil trenerry 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
June 11, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 |