phil trenerry 5000m row
5,000m
Meters
19:19.5
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
June 13, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 |