phil trenerry 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
June 17, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |