phil trenerry 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
June 19, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 26 |