phil trenerry 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
June 25, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 |