phil trenerry 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
June 27, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 |