phil trenerry 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
July 01, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 25 |