phil trenerry 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
July 02, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 26 |