phil trenerry 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
July 04, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 25 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 25 |