phil trenerry 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
July 05, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 |