phil trenerry 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
July 06, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 |