phil trenerry 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
July 08, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 |