phil trenerry 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
July 10, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 |