phil trenerry 10000m row
10,000m
Meters
40:55.5
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
July 11, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.5 | 10,000m | 2:02.7 | 189 | 950 | 23 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 25 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 24 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 24 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 23 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 22 |