phil trenerry 10000m row
10,000m
Meters
40:28.8
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
July 17, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.8 | 10,000m | 2:01.4 | 195 | 972 | 24 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 25 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 24 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 24 |
| 8:05.2 | 8,000m | 2:01.3 | 196 | 974 | 24 |
| 8:04.3 | 10,000m | 2:01.0 | 197 | 978 | 23 |