phil trenerry 10000m row
10,000m
Meters
40:25.6
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
July 18, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.6 | 10,000m | 2:01.2 | 196 | 975 | 23 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 25 |
| 8:06.0 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 24 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 23 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 23 |