phil trenerry 10000m row
10,000m
Meters
40:14.0
Time
2:00.7
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
July 19, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.0 | 10,000m | 2:00.7 | 199 | 985 | 24 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 25 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 24 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 24 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 24 |