phil trenerry 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
July 20, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 |