phil trenerry 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
July 22, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 24 |