phil trenerry 10000m row
10,000m
Meters
40:09.5
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
July 25, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 10,000m | 2:00.4 | 200 | 988 | 24 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 25 |
| 8:03.2 | 4,000m | 2:00.8 | 199 | 983 | 25 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 24 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 24 |
| 8:01.4 | 10,000m | 2:00.3 | 201 | 991 | 23 |