phil trenerry 10000m row
10,000
Meters
40:35.3
Time
2:01.7
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
July 26, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,000 | 2:01.7 | 194 | 967 | 652 | 24 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 131 | 26 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 131 | 25 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 132 | 25 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 128 | 24 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 956 | 130 | 23 |