phil trenerry 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
July 31, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 25 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 27 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 69 | 26 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 24 |