phil trenerry 10000m row
10,000m
Meters
40:25.5
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
August 07, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.5 | 10,000m | 2:01.2 | 196 | 975 | 24 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 26 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 25 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 25 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 25 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 24 |