phil trenerry 10000m row
10,000m
Meters
40:24.7
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
August 08, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.7 | 10,000m | 2:01.2 | 196 | 975 | 25 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 26 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 25 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 26 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 25 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 25 |