phil trenerry 10000m row
10,000m
Meters
40:52.6
Time
2:02.6
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
August 13, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.6 | 10,000m | 2:02.6 | 190 | 953 | 24 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 26 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 26 |
| 8:08.6 | 6,000m | 2:02.1 | 192 | 960 | 25 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 25 |
| 8:15.7 | 10,000m | 2:03.9 | 184 | 932 | 23 |