phil trenerry 10000m row
10,000
Meters
40:04.9
Time
2:00.2
Pace
660
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
August 15, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,000 | 2:00.2 | 201 | 987 | 660 | 25 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 131 | 26 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 132 | 26 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 25 |
| 8:02.0 | 8,000 | 2:00.5 | 200 | 985 | 132 | 25 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1018 | 134 | 25 |