phil trenerry 15000m row
15,000
Meters
1:01:27.8
Time
2:02.9
Pace
969
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
August 18, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.8 | 15,000 | 2:02.9 | 188 | 948 | 969 | 25 |
| 12:20.5 | 3,000 | 2:03.4 | 186 | 940 | 193 | 26 |
| 12:19.5 | 6,000 | 2:03.2 | 187 | 943 | 193 | 25 |
| 12:17.2 | 9,000 | 2:02.8 | 189 | 949 | 194 | 25 |
| 12:16.3 | 12,000 | 2:02.7 | 189 | 951 | 194 | 25 |
| 12:14.3 | 15,000 | 2:02.3 | 191 | 957 | 195 | 24 |