phil trenerry 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
August 19, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 27 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 27 |