phil trenerry 10000m row
10,000
Meters
40:25.8
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
August 20, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.8 | 10,000 | 2:01.2 | 196 | 975 | 654 | 25 |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 130 | 26 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 971 | 131 | 26 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 966 | 130 | 26 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 969 | 130 | 26 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 133 | 25 |