phil trenerry 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
August 21, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 |