phil trenerry 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
August 25, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 26 |