phil trenerry 5000m row

5,000m

Meters

19:25.0

Time

1:56.5

Pace

341

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate26

August 25, 2021 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.0 5,000m 1:56.5 221 1061 26
3:51.5 1,000m 1:55.7 226 1076 27
3:50.5 2,000m 1:55.2 229 1086 27
3:52.1 3,000m 1:56.0 224 1070 26
3:55.4 4,000m 1:57.7 215 1038 26
3:55.4 5,000m 1:57.7 215 1038 26