phil trenerry 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
August 26, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 |