phil trenerry 10000m row
10,000m
Meters
39:56.6
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
August 27, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.6 | 10,000m | 1:59.8 | 203 | 1000 | 26 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 26 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 26 |
| 7:57.2 | 8,000m | 1:59.3 | 206 | 1009 | 26 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 26 |