phil trenerry 15000m row
15,000m
Meters
1:01:07.5
Time
2:02.2
Pace
974
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
August 29, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.5 | 15,000m | 2:02.2 | 192 | 959 | 25 |
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 26 |
| 12:15.3 | 6,000m | 2:02.5 | 190 | 954 | 25 |
| 12:16.9 | 9,000m | 2:02.8 | 189 | 950 | 25 |
| 12:14.2 | 12,000m | 2:02.3 | 191 | 957 | 25 |
| 12:06.0 | 15,000m | 2:01.0 | 198 | 979 | 26 |