phil trenerry 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
August 31, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 27 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 |