phil trenerry 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
September 02, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 343 | 27 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 28 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 26 |