phil trenerry 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
September 05, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 26 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 26 |